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Tues Night Nia: July Series

Weekly Event - Every Tuesday: 8:00 PM to 9:00 PM (ET)

Atlanta, GA

Tues Night Nia: July Series

Ticket Information

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Ticket Type Sales End Price Fee Quantity
Nia drop-in 30 min before event $15.00 $1.36
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Event Details

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat's meow.

Join us for the the four class series, or just drop in! All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility.

7/6, 7/13, 7/20 & 7/27
$40 series
$35 series (if your friend signs up for $40)
$15 drop-in

♥ Suggested Barefoot - for full use, stability and mobility of the "hands that touch the earth"
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration


Benefits include:
• Facilitate weight loss
• Improve muscle tone
• Increase grace and flexibility
• Calm the mind and relieve stress
• Balance the autonomic nervous system
• Enhance sensory awareness
• Improve blood circulation
• Improve concentration
• Improve endurance

To get an idea of what Nia looks like in action, view the video below - keeping in mind that the clip features some advanced techniques and that Tamara Albright's Nia classes are for all ages and abilities:



Where



Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center
Atlanta, GA 30329

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